Heart Healthy Meals Heart healthy meals start here with Heart Healthy Living Embracing a heart healthy lifestyle or heart healthy living can help control or even reverse the natural progression of heart disease. Heart Healthy Foods Welcome to heart healthy foods where we hope you will discover the powerful healing of natural foods - along with how these nutritious foods benefit your heart. Heart Healthy Diet Heart Healthy Recipes offers a heart healthy diet plan that is quick and easy to follow to aid in the goal of a healthier life through a wide variety of food choices. Beverages Refreshing, satisfying drinks including heart healthy strawberry and banana smoothies. Desserts Low sugar, heart healthy delicious desserts include mouth-watering low fat chocolate cake and blueberry cheesecake along with the homemade country-taste of oven-warmed sugar-free apple pie. Breads-Muffins and Pizza Recipes Heart healthy Breads-Muffins and Pizza Recipes include Olive-Basil Focaccia bread crowd pleasing pizza and breakfast muffins of tasty blueberries and sweet 'n spicy carrots. Vegetable Recipes Heart healthy vegetable recipes include the cholesterol lowering recipes of orange-juice sweetened, tasty carrots and the super food of broccoli with pine nuts. Meat and Poultry Recipes Heart healthy Meat and Poultry recipes include Valencia-Orange Chicken, Rosemary Lamb Shish Kabobs and Low-salt Chicken Pineapple. Seafood Recipes Heart healthy seafood recipes with the likes of salmon, salmon being rich in omega-3 fatty acids and CoQ10, an ingredient shown to significantly improve heart function. Rice and Grains Heart healthy low salt, low sodium rice and grains recipes including gluten-free quinoa dishes that are rich in flavor, high in protein yet very low glycemic. Bean and Legumes Hearty, healthy vegetarian bean and legume recipes including an attractive bean salad for entertaining guests, along with hearty Garbanzo Bean Chili. Pastas Heart healthy lunch or dinner pastas include the delicious seafood taste of Shrimp Noodles. Dressings and Sauces Healthy Honey-Poppy-Seed Dressing is featured with the sweet honey, lemony "zip" to flavor all your favorite salads and dishes. Salad Recipes heart-healthy salad recipes include a Mediterranean Greek salad with the vegetable medley of cucumbers, peppers, tomatoes, onions then drizzled with olive oil.
Soup Recipes Heart warming and healthy soup recipes for everyone to enjoy from Vegetable Soup, Greek lentil Soup to no-cook Sweet-Dill Cucumber Soup. Please consult your doctor or other qualified health care provider regarding any course of medical treatment.Īppetizer Recipes Enjoy and entertain with heart healthy appetizer recipes that range from stuffed Mediterranean Bell Peppers to Greek Hummus Dip. The content in this website should not be used solely during a medical emergency or for the diagnosis or treatment of any medical condition.
#HEART HEALTHY DELICIOUS RECIPES PROFESSIONAL#
Serve it up with a side of steamed sugar snap peas or my Lemony Brussels Sprouts.Ĭheck out these heart-healthy snack ideas and apple-centric treats.Medical/Nutritional Disclaimer: website offers informational service only and the information contained in this website is not intended as professional nutritional or medical advice. My Balsamic Chicken can be served alone or with a side of steamed vegetables like broccoli or winter squash, and leftovers (if there are any!) can be enjoyed into the weekend.įriday: My Grilled Asian Salmon is all about flavor from soy sauce, Dijon mustard, tomato paste and orange and lemon juices.
Thursday: As the week wears on, one-pot meals are in order, especially ones that add zesty ingredients like hot red pepper flakes and balsamic vinegar. Plus, the spaghetti switch gives you 3 grams of fiber and helps you cut the carbs and calories. Wednesday: With 33 grams of lean protein per serving, this delicious Meatballs and Zucchini Spaghetti dish is as satisfying as any bowl of regular noodles. It contains only 5 grams of carbs, which means you have plenty of wiggle room to enjoy a baked sweet potato on the side. Tuesday: All you need is 30 minutes to whip up my Lemon Garlic Shrimp. You can serve it with a fresh green salad or a side of my Sesame Green Beans. Try my Apricot Chicken, which features 26 grams of lean protein. Monday: Liven up your usual grilled chicken recipe with the addition of a few fresh apricots-the two foods are the perfect pair. You’ll even find a few surprising twists. That’s why I created this week of dinner recipes-all qualify as heart-healthy and delicious. But you need a few key factors to make that happen: the time, the right ingredients and easy recipes to satisfy a whole family of appetites. We all want to put heart-healthy meals-made with lean proteins, healthy fats, whole grains and antioxidant-rich vegetables-on the table for dinner each night. Check out these easy, heart-healthy dinner recipes!
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